Is H-E-B JUMBO COCONUT SHRIMP, 10.5 OZ Low FODMAP?

Ingredients

Shrimp, Enriched Wheat Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Coconut, Soybean Oil, Contains 2% or Less of Each of the Following: Coconut Flavor, Sugar, Propylene Glycol, Salt, Egg White Solids, Coconut Milk Powder, Dextrose, Yeast, Whey, Sodium Tripolyphosphate (To Retain Moisture), Sodium Bisulfite (Preservative).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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