No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H-E-B Kettle Cooked Variety Pack 1 oz Bag Chips Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

H-E-B Original Kettle Cooked: Potatoes, Vegetable Oil (One or More of the Following: Cottonseed Oil, Sunflower Oil, Safflower Oil), Salt. H-E-B Salt & Vinegar Kettle Cooked: Potatoes, Vegetable Oil (One or More of the Following: Cottonseed Oil, Sunflower Oil, Safflower Oil), Salt, Maltodextrin, Sodium Diacetate, Sugar, Citric Acid, Malic Acid, Sodium Citrate. H-E-B Jalapeno Kettle Cooked: Potatoes, Vegetable Oil (One or More of the Following: Cottonseed Oil, Sunflower Oil, Safflower Oil), Salt, Dextrose, Maltodextrin, Monosodium Glutamate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Powder, Natural Flavors, Spices, Paprika, Tomato Powder, Sour Cream (Cultured Cream, Nonfat Milk), Sugar, Garlic Powder, Whey, Modified Corn Starch, Sodium Diacetate, Colors (Yellow 5 Lake, Blue 1 Lake), Disodium Inosinate, Disodium Guanylate, Paprika Extract, Artificial Flavors.

Check H-E-B Kettle Cooked Variety Pack 1 oz Bag Chips against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

H-E-B Kettle Cooked Variety Pack 1 oz Bag Chips is available at 1 retailer

H-E-B

About this product

Snack · Pouch

Flavor
SaltySavorySpicyVinegary
Texture
CrispyCrunchy
Commonly used for
SnackingOn The GoSide Dish
Low FODMAP? H-E-B Kettle Cooked Variety Pack 1 oz Bag Chips | Spoonful