Is H-E-B Kettle Cooked Variety Pack 1 oz Bag Chips Low FODMAP?

Ingredients

H-E-B Original Kettle Cooked: Potatoes, Vegetable Oil (One or More of the Following: Cottonseed Oil, Sunflower Oil, Safflower Oil), Salt. H-E-B Salt & Vinegar Kettle Cooked: Potatoes, Vegetable Oil (One or More of the Following: Cottonseed Oil, Sunflower Oil, Safflower Oil), Salt, Maltodextrin, Sodium Diacetate, Sugar, Citric Acid, Malic Acid, Sodium Citrate. H-E-B Jalapeno Kettle Cooked: Potatoes, Vegetable Oil (One or More of the Following: Cottonseed Oil, Sunflower Oil, Safflower Oil), Salt, Dextrose, Maltodextrin, Monosodium Glutamate, Onion Powder, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Jalapeno Pepper Powder, Natural Flavors, Spices, Paprika, Tomato Powder, Sour Cream (Cultured Cream, Nonfat Milk), Sugar, Garlic Powder, Whey, Modified Corn Starch, Sodium Diacetate, Colors (Yellow 5 Lake, Blue 1 Lake), Disodium Inosinate, Disodium Guanylate, Paprika Extract, Artificial Flavors.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-E-B Kettle Cooked Variety Pack 1 oz Bag Chips is available at 1 retailer

About this product

Snack · Pouch