Is H‑E‑B Light Balsamic Vinaigrette Dressing Alpha-Gal?

Ingredients

Water, Balsamic Vinegar (Contains Sulfites), White Vinegar, Salt, Sugar, Contains 2% or Less of: Extra Virgin Olive Oil, Garlic, Spices, Xanthan Gum, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin Spices), Dried Onion, Natural Flavor, Dried Red Sweet Peppers, Paprika Extract (Color), with Potassium Sorbate and Sodium Benzoate to Preserve Flavor.

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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