Is H‑E‑B Light Balsamic Vinaigrette Dressing Vegetarian?

Ingredients

Water, Balsamic Vinegar (Contains Sulfites), White Vinegar, Salt, Sugar, Contains 2% or Less of: Extra Virgin Olive Oil, Garlic, Spices, Xanthan Gum, Dijon Mustard (Water, Mustard Seed, White Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Pectin Spices), Dried Onion, Natural Flavor, Dried Red Sweet Peppers, Paprika Extract (Color), with Potassium Sorbate and Sodium Benzoate to Preserve Flavor.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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