Is H-E-B Made Fresh In Store Artichoke Chicken Pizza Low FODMAP?
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Ingredients
***OVEN INSTRUCTIONS*** Preheat oven to 425 degrees F. place directly on center rack in oven bake for 8 - 10 minutes pizza crust(wheat flour, water, salt, extra virgin olive oil, yeast) cheese blend(low moisture part skim mozzarella cheese(skim milk (pasteurized/cultured/part), salt, microbial enzymes), unsmoked provolone cheese(milk(pasteurized cultured), salt, microbial enzymes), powdered cellulose(anticaking)) artichokes(artichokes, water, sea salt, citric acid, calcium chloride, ascorbic acid) basil pesto sauce(sunflower seeds, genovese basil PDO, extra virgin olive oil, grana padano PDO(MILK, salt, rennet, lysozyme(egg)(preservative)), pine nuts, whey(MILK), cashews, vegetable fiber, sodium caseinate(MILK), garlic, salt, citric acid, ascorbic acid) herb chicken(chicken breast(water, salt, sodium phosphate), canola oil, lemon juice(water, lemon juice concentrate, lemon oil), parsley, lemon peel(lemon peel, water, citric acid), thyme, rosemary, salt, pepper, xanthan gum) feta cheese(pasteurized milk, cheese cultures, salt, microbial enzymes, cellulose(anticaking)) angel shredded parmesan(cow skim milk(pasteurized part), cultures, microbial rennet, salt, cellulose(anticaking)) kalamata olive(olives, water, salt, vinegar, olive oil) organic arugula ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.