Is H‑E‑B Meal Simple Apple, Banana Chip, Almond Butter & Chocolate Almonds Snack Tray Low FODMAP?
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Why it's not low FODMAP
- gala apple slices
- natural banana flavor
- bananas
- banana chips
- semisweet chocolate
- +3 more
gala apple slices
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+4 more in the app
Keep checking with Spoonful
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500K+ users • 4.6★ rating
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Ingredients
Gala Apple Slices (Apples, Ascorbic Acid (Vitamin C), Calcium Carbonate), Maple Almond Butter (Dry Roasted Almonds, Organic Maple Sugar, Palm Oil, Sea Salt), Dark Chocolate Almonds (Semisweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor (Alkali), Soy Lecithin (Emulsifier), Vanilla Extract), Dry Roasted Almonds, Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Water), Banana Chips (Bananas, Coconut Oil, Cane Sugar, Natural Banana Flavor)
Check H‑E‑B Meal Simple Apple, Banana Chip, Almond Butter & Chocolate Almonds Snack Tray against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
H‑E‑B Meal Simple Apple, Banana Chip, Almond Butter & Chocolate Almonds Snack Tray is available at 1 retailer
About this product
Snack · Whole