No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Simple Mills Gluten Free Almond Flour Mix Chocolate Chip Cookie -- 9.4 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet chocolate studded cookies bake up with a tender, slightly chewy interior and crisp edges, suitable for snacks, lunchboxes, or dessert. Reviewers commonly cite reliable results, even chocolate distribution, and pleasant flavor; some note a subtly grainy texture. Preparation is described as straightforward and yielding consistent baked cookies across batches.

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Ingredients

Almond Flour Chocolate Chips (Cane Sugar, Cocoa Liquor, Cocoa Butter) Dutch Cocoa Powder Tapioca Starch Organic Coconut Flour Baking Soda Sea Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Mills Gluten Free Almond Flour Mix Chocolate Chip Cookie -- 9.4 oz is available at 13 retailers

Whole FoodsAlbertsonsVonsJewel-OscoKrogerRalphsVitacostWegmansUnited SupermarketsFry'sCentral MarketThrive MarketBillion Vegan

About this product

Cookie · Powder

Flavor
SweetChocolateyNutty
Texture
Powdery
Commonly used for
BakingSnackingOn The Go
Low FODMAP? Simple Mills Gluten Free Almond Flour Mix Chocolate Chip Cookie -- 9.4 oz | Spoonful