Is H‑E‑B Meal Simple Atlantic Salmon Pinwheels with Spinach Feta Stuffing Low FODMAP?

Ingredients

10g NET CARBS = 11g TOTAL CARBS - 1g DIETARY FIBER spinach and feta salmon pinwheel(farm raised salmon(salmon, color added through feed), spinach, ricotta cheese(pasteurized milk, vinegar, salt), feta cheese(cow's milk (pasteurized), salt, enzymes, cheese cultures, powdered cellulose(anticaking)), breadcrumbs(bleached wheat flour, dextrose, salt, soybean oil, yeast), romano cheese(sheep milk, cultures, salt, enzymes), salt, red peppers, garlic powder, sugar, maltodextrin, dehydrated onion, tomato powder, natural flavor, spices, citric acid, paprika extractives, malic acid, modified corn starch, lemon powder(citric acid, lemon oil, lemon juice, ascorbic acid (vitamin C)), contains 2% or less of:, silicon dioxide(anticaking))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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