Is SPINACH SOUFFLE A SIMPLE RECIPE OF CHOPPED SPINACH BAKED WITH SKIM MILK & EGGS, SPINACH SOUFFLE Low FODMAP?
Description
Mildly savory with subtle vegetal notes, the dish offers a light, airy rise and a custardy, moist interior. Commonly served warm as a brunch main or accompaniment, it is portioned for family meals, buffets, or reheated. Reviews cite consistent texture and ease of preparation; some mention occasional blandness, uneven seasoning.
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Description
Mildly savory with subtle vegetal notes, the dish offers a light, airy rise and a custardy, moist interior. Commonly served warm as a brunch main or accompaniment, it is portioned for family meals, buffets, or reheated. Reviews cite consistent texture and ease of preparation; some mention occasional blandness, uneven seasoning.
Ingredients
Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Tapioca Starch, Bleached Wheat Flour, Sugar, Salt, Spice, Spinach, Spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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