Is H-E-B Meal Simple BBQ Chicken Salad Alpha-Gal Friendly?

Ingredients

White meat chicken (boneless skinless chicken breast with rib meat, water, vinegar, salt), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of mustard seed, salt), barbecue sauce (tomato puree [water, tomato paste], sugar, distilled vinegar, corn starch, contains less than 2% of salt, pineapple juice concentrate, spices, fruit juice [color], natural hickory smoke flavor, garlic, water, molasses, natural flavors [includes celery], celery seed, tamarind concentrate), supersweet corn, yellow onion, apple cider vinegar (made from the juice of apples, diluted with water to table strength of 5% (50 grains) acidity), water, lemon juice, smokey chili rub (wheat flour, salt, chili peppers, spices, paprika, sugar, hickory smoke flavor [maltodextrin, natural hickory smoke flavor, hydrated silicon dioxide {anticaking agent}], brown sugar, citric acid, maltodextrin, garlic, onion, silicon dioxide [free flow agent], parsley, natural extractives of lemon), mustard seed, scallions, freshness retainer (cultured dextrose, maltodextrin), salt, black pepper, dill weed.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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