Is H-E-B Meal Simple BBQ Chicken Salad Gluten Free?

Ingredients

White meat chicken (boneless skinless chicken breast with rib meat, water, vinegar, salt), mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of mustard seed, salt), barbecue sauce (tomato puree [water, tomato paste], sugar, distilled vinegar, corn starch, contains less than 2% of salt, pineapple juice concentrate, spices, fruit juice [color], natural hickory smoke flavor, garlic, water, molasses, natural flavors [includes celery], celery seed, tamarind concentrate), supersweet corn, yellow onion, apple cider vinegar (made from the juice of apples, diluted with water to table strength of 5% (50 grains) acidity), water, lemon juice, smokey chili rub (wheat flour, salt, chili peppers, spices, paprika, sugar, hickory smoke flavor [maltodextrin, natural hickory smoke flavor, hydrated silicon dioxide {anticaking agent}], brown sugar, citric acid, maltodextrin, garlic, onion, silicon dioxide [free flow agent], parsley, natural extractives of lemon), mustard seed, scallions, freshness retainer (cultured dextrose, maltodextrin), salt, black pepper, dill weed.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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