Is H-E-B Meal Simple Black Forest Ham Swiss Croissant and Salad Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- high fructose corn syrup
- tomatoes
- natural & artificial flavors
- wheat flour
- enriched wheat flour
- +2 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+3 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
black forest ham swiss croissant(black forest uncured ham(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT, pork, water, salt, dextrose, sugar, vinegar, fruit extracts, spice extractives, yeast extract, citrus extract, sodium phosphate, honey), croissant(enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, margarine(palm oil, canola oil, water, sugar, mono & diglycerides, soy lecithin, citric acid, artificial flavor, vitamin A palmitate, vitamin D3, beta carotene(color), potassium sorbate(preservative)), yeast, sugar, high fructose corn syrup, egg whites, salt, natural & artificial flavors, L-cysteine hydrochloride, tricalcium phosphate(anticaking), mono & diglycerides, calcium propionate, citric acid, ascorbic acid(dough conditioner), enzymes, yellow 5, yellow 6), swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes), green leaf lettuce) garden salad(spring mix(spring mix greens(mizuna, green romaine, tango lettuce, green oak, swiss chard, spinach, tatsoi baby greens), spring mix reds(red leaf lettuce, lolla rosa, red romaine, radicchio, red oak)), tomatoes, cucumbers, carrots)
Check H-E-B Meal Simple Black Forest Ham Swiss Croissant and Salad against your own diets in the app.
Take it with you
Scan to open H-E-B Meal Simple Black Forest Ham Swiss Croissant and Salad in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Hillshire Farm Ultra Thin Sliced Black Forest Ham Deli Lunch Meat, 9 oz Plastic Tub
Applegate Naturals Black Forest Uncured Ham Sliced
Applegate Organics Sliced Uncured Black Forest Ham 6oz
Great Value Thin Sliced Black Forest Ham Family Pack, 8 oz, 2 count
Oscar Mayer Deli Fresh Black Forest Uncured Ham Lunch Meat
Where to buy
H-E-B Meal Simple Black Forest Ham Swiss Croissant and Salad is available at 1 retailer
About this product
Unknown · Piece