Is H-E-B Meal Simple Cheese Lasagna Low FODMAP?
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Ingredients
cheese lasagna roll(ricotta cheese(whole milk(pasteurized), vinegar, salt), shredded mozzarella(pasteurized milk, cheese cultures, salt, microbial enzymes, cellulose, dextrose, natamycin(mold inhibitor)), precooked lasagna strips(water, enriched semolina flour(semolina wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)), enriched wheat flour(wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), egg whites) tomato sauce(tomatoes(tomatoes, tomato puree, salt, citric acid), onions, extra virgin olive oil, butter(sweet cream(pasteurized)(MILK), microbial enzymes), cultured dextrose, garlic(garlic, water), sugar, sea salt, oregano, basil, red pepper) cheese blend(low moisture part skim mozzarella cheese(skim milk (pasteurized/cultured/part), salt, microbial enzymes), unsmoked provolone cheese(milk(pasteurized cultured), salt, microbial enzymes), powdered cellulose(anticaking)) parsley
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.