Is H-E-B Meal Simple Chopped Brisket Sandwich with Fries (Served Hot) Low FODMAP?
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Why it's not low FODMAP
- skim milk
- onion powder
- milk
- garlic powder
- buttermilk powder
- dried onion
- dairy blend
- dried garlic
- tomato paste
- enriched wheat flour
- wheat
- cultured wheat flour
- +6 more
skim milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+14 more in the app
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Ingredients
potatoes(potatoes, vegetable oil(contains one or more of the following:, canola oil, palm oil, soybean oil, sunflower oil), enriched wheat flour(wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), salt, corn starch, modified corn starch, spices, dextrin, leavening(disodium dihydrogen pyrophosphate, sodium bicarbonate), yeast extract, garlic powder, yeast(torula), onion powder, oleoresin paprika, natural flavor) chopped brisket sandwich(chopped & sauced brisket(chopped brisket(beef, contains 2% or less of:, water, black pepper, salt), texas style bbq sauce(water, sugar, tomato paste, distilled vinegar, salt, molasses, spice, citric acid, corn starch, lemon juice from concentrate, natural flavor, dried garlic, dried onion)), sweet aloha hamburger bun(enriched unbleached wheat flour(wheat flour, malted barley flour, ferrous sulfate, niacin, thiamine mononitrate, riboflavin, folic acid), water, sugar, potato flour, eggs, wheat gluten, dairy blend(skim milk, whey solids(MILK)), buttermilk powder, salt, yeast, mono & diglycerides, soybean oil, contains 2% or less of:, yellow corn flour, calcium sulfate, guar gum, natural flavor, ascorbic acid (vitamin C), turmeric extract(color), annatto extract(color), cultured wheat flour, wheat starch, enzymes(wheat), soy lecithin)) contains a bioengineered food ingredient CAUTION: PRODUCT WILL BE HOT!
Check H-E-B Meal Simple Chopped Brisket Sandwich with Fries (Served Hot) against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
H-E-B Meal Simple Chopped Brisket Sandwich with Fries (Served Hot) is available at 2 retailers
About this product
Meat · Frozen