Is H‑E‑B Meal Simple Club Wrap Gluten Free?
Why it's not gluten free
- enriched unbleached wheat flour
- wheat flour
- malted barley flour
- cultured wheat
- wheat gluten
- oat fiber
- natural flavor
enriched unbleached wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
roasted red pepper lavash(enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), roasted red pepper puree, canola oil, sea salt, cultured wheat, oat fiber, sugar, wheat gluten, baking powder(sodium acid pyrophosphate, potato starch, sodium bicarbonate), yeast) roasted natural smoked uncured ham(UNCURED HAM(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT), uncured smoked ham(pork, water, contains 2% or less of:, cane sugar, sea salt, natural flavor(celery powder)), extra virgin olive oil) natural roasted traditional turkey breast(turkey breast skin-on(contains up to 18% solution of:, water, sea salt, vinegar, lemon juice concentrate), extra virgin olive oil, kosher salt(sea salt), ground black pepper(pure black pepper)) artisan yellow cheddar cheese(milk(pasteurized cultured), salt, microbial enzymes, annatto(color)) green leaf lettuce cream cheese spread(pasteurized milk, cream(pasteurized)(MILK), cheese cultures, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin(mold inhibitor)) roasted bell peppers(peppers, water, sea salt, citric acid) uncured bacon(NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE, NATURALLY OCCURRING IN, SEA SALT, CULTURED CELERY JUICE AND CHERRY POWDER, pork, water, sea salt, cane sugar, natural flavor(cultured celery juice, cherry powder, rosemary extractives))
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 6 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
H‑E‑B Meal Simple Club Wrap is available at 1 retailer
About this product
Bread · Sheet, Roll


