Is H-E-B Meal Simple Cranberry Pecan Turkey Salad Lettuce Wrap Low FODMAP?
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Ingredients
Oven roasted bone-in turkey breast (split turkey breast with ribs, water, sea salt, cane sugar), romaine lettuce, mayonnaise (soybean oil, water, egg yolks, distilled vinegar, contains less than 2% of mustard seed, salt), celery, dried cranberries (cranberries, sugar, sunflower oil), red onion, pecans, apple cider vinegar (made from the juice of apples, diluted with water), parsley, black pepper, sugar, freshness retainer (cultured dextrose, maltodextrin), poppy seed.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.