Is Purely Elizabeth Ancient Grain Granola Gluten Free Cranberry Pecan -- 12 oz Low FODMAP?
Description
This granola delivers bright fruity notes and toasted sweetness with crisp clusters and occasional chewy pieces. Shoppers commonly use it with milk, yogurt, or as a snack. Reviews note consistent crunch and clumping, pleasant sweetness, and versatile use, though some customers report variable cluster size and occasional minor stale batches.
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Description
This granola delivers bright fruity notes and toasted sweetness with crisp clusters and occasional chewy pieces. Shoppers commonly use it with milk, yogurt, or as a snack. Reviews note consistent crunch and clumping, pleasant sweetness, and versatile use, though some customers report variable cluster size and occasional minor stale batches.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Organic Pecans, Organic Sunflower Seeds, Organic Amaranth Puffs, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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