Is H‑E‑B Meal Simple Fajita Chicken Thighs with Peppers & Onions Alpha-Gal Friendly?

Ingredients

Seasoned Chicken For Fajitas (Boneless, Skinless Chicken Thigh Meat, Water, Seasoning [Tapioca Starch, Garlic Powder, Onion Powder, Spices, Vinegar, Sea Salt, Yeast Extract, Dextrose, Chicken Broth, Potato Starch, Citrus Extract, Mustard]), Bell Peppers, Onions, Seasoned Butter (Butter [Cream, Salt], Lemon Juice, Chicken Base [Chicken Broth, Salt, Organic Cane Sugar, Yeast Extract, Corn Starch, Chicken Fat, Ascorbic Acid, Sunflower Oil, Natural Flavor, Lactic Acid], Sugar, Cilantro, Lime Powder, Garlic, Cayenne Pepper, Onion, Chipotle Pepper, Corn Starch, Salt).

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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