Is H-E-B Meal Simple Family Size Chef Salad Vegan?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Tomatoes, Hard Boiled Eggs, Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Vinegar, Dextrose, Sodium Phosphate. Rubbed With: Paprika, Dehydrated Onion, Spices), Ham (Cured With: Water, Contains 2% Or Less Of Salt, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Cucumber, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking)), Shredded Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch And Powdered Cellulose Added To Prevent Caking).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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