Is H-E-B Meal Simple Family Size Chef Salad Vegetarian?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Tomatoes, Hard Boiled Eggs, Turkey (Turkey Breast, Turkey Broth, Contains Less Than 2% Of Salt, Vinegar, Dextrose, Sodium Phosphate. Rubbed With: Paprika, Dehydrated Onion, Spices), Ham (Cured With: Water, Contains 2% Or Less Of Salt, Sugar, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrate), Cucumber, Shredded Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch And Powdered Cellulose (Anticaking)), Shredded Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes. Potato Starch And Powdered Cellulose Added To Prevent Caking).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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