Is H-E-B Meal Simple Family Size Chicken Cobb Salad Gluten Free?

Ingredients

Romaine Lettuce, Spring Mix (Mizuna, Green Romaine, Tango, Green Oak, Swiss Chard, Baby Spinach, Tatsoi, Red Leaf, Lolla Rossa, Red Romaine, Radichhio, Red Oak), Grilled Herb Chicken (Chicken Breast (Water, Salt, Sodium Tripolyphosphate), Canola Oil, Lemon Juice (Water, Lemon Juice Concentrate, Lemon Oil), Parsley, Lemon Peel (Lemon Peel, Water, Citric Acid), Thyme, Rosemary, Salt, Black Pepper, Xanthan Gum), Tomatoes, Avocado, Hard Boiled Eggs, Uncured Bacon (Pork, Cure: Water, Sea Salt, Cane Sugar, Natural Flavor, No Nitrates Or Nitrites Added Except As Naturally Occurring In Sea Salt And Celery Juice Powder), Kalamata Olives (Olives (Kalamata), Canola Oil, Spices, Red Pepper, Lactic Acid, Ascorbic Acid), Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Penicillium Roquefortii, Natamycin (To Protect Flavor)), Red Onion.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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