Is H‑E‑B Meal Simple Family Style Parmesan Green Beans Low FODMAP?

Ingredients

parmesan crusted green beans(green beans, wheat flour, yellow corn flour, corn starch, parmesan and romano cheese(MILK, cultures, enzymes (animal), microbial enzymes, salt), salt, spices, sugar, garlic powder, onion powder, parsley, leavening(sodium acid pyrophosphate, sodium bicarbonate), yeast, egg whites, spice extractives, xanthan gum, unsalted butter(cream(MILK), natural flavor), natural flavor, canola oil) contains a bioengineered food ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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