Is H‑E‑B Meal Simple Greek Salad Small Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- pasteurized part-skim milk
- cheese cultures
- feta cheese
pasteurized part-skim milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
Romaine Lettuce, Tomatoes, Feta Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Cellulose (Anticaking)), Cucumber, Red Onion, Kalamata Olives (Olives (Kalamata), Canola Oil, Spices, Red Pepper, Lactic Acid, Ascorbic Acid), Greek Pepper (Peppers, Water, Vinegar, Salt, Citric Acid, Sodium Benzoate And Sodium Metabisulfite (Preservatives), Yellow 5).
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
H‑E‑B Meal Simple Greek Salad Small is available at 1 retailer
About this product
Vegetable · Pouch


