Is H-E-B Meal Simple Honey BBQ Salmon Portion with Green Beans and Mashed Potatoes Low FODMAP?

Ingredients

ATLANTIC SALMON (COLOR ADDED THROUGH FEED), MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, NATURAL FLAVOR, NISIN PREPARATION [SALT, NISIN {NATURAL PRESERVATIVE}]), OILED GREEN BEANS (GREEN BEANS, SUNFLOWER OIL, DEHYDRATED PARSLEY AND THYME, NATURAL GARLIC FLAVOR, SOYBEAN OIL), HONEY BBQ SAUCE (WATER, SUGAR, BROWN SUGAR, HONEY, MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, GARLIC POWDER], TOMATO PASTE, APPLE CIDER VINEGAR, SALT, CORN STARCH, VINEGAR, MOLASSES, NATURAL FLAVORS, SMOKE FLAVOR, DEHYDRATED JALAPENO, XANTHAN GUM, COOKED APPLE JUICE CONCENTRATE, SPICES, LEMON JUICE CONCENTRATE, CITRIC ACID, EXTRACTIVE OF PAPRIKA, TAMARIND CONCENTRATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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