Is H-E-B Meal Simple Lemon Pepper Chicken Low FODMAP?

Ingredients

CAULIFLOWER, LEMON PEPPER CHICKEN BREAST (CHICKEN BREAST [CHICKEN BREAST, WATER, SODIUM PHOSPHATES, SALT], CANOLA OIL, WATER, LEMON PEPPER SEASONING [RICE FLOUR, SPICES, GARLIC, CITRIC ACID, SUGAR, CALCIUM STEARATE, NATURAL EXTRACTIVES OF LEMON, SILICON DIOXIDE, CITRAL], LEMON OIL, XANTHAN GUM), BROCCOLI, LEMON GARLIC BUTTER SAUCE (WHOLE MILK [MILK, VITAMIN D], UNSALTED BUTTER [PASTEURIZED CREAM {MILK}, NATURAL FLAVORINGS], WATER, GARLIC [GARLIC, CITRIC ACID, ASCORBIC ACID {TO MAINTAIN COLOR}], SHALLOTS, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], PARSLEY, CORN STARCH, SALT, PECTIN [PECTIN, SUGAR], SPICE, LEMON OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-E-B Meal Simple Lemon Pepper Chicken is available at 1 retailer

About this product

Frozen Meal · Frozen