Is H-E-B Meal Simple Parmesan filled Flank with Asparagus and Potatoes Low FODMAP?

Ingredients

beef parmesan cheese and spinach stuffing(cream cheese(milk & cream(pasteurized), cultures, salt, guar gum, carob bean gum, xanthan gum), spinach, parmesan cheese(skim milk(pasteurized part), cheese cultures, salt, enzymes, powdered cellulose(anticaking), natamycin(preservative)), ricotta cheese(MILK, vinegar, salt), natural bacon topping(pork, water, salt, turbinado sugar, seasoning(celery powder, sea salt)), iodized salt(sodium silicoaluminate, sodium thiosulfate, potassium iodide), black pepper) asparagus(asparagus, garlic herb basting oil(sunflower oil, parsley, thyme, natural garlic flavor(CONTAINS:, canola oil))) seasoned potatoes(potatoes, garlic herb basting oil(sunflower oil, parsley, thyme, natural garlic flavor(CONTAINS:, canola oil)))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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