Is H-E-B Meal Simple Quiche Lorraine Low FODMAP?

Ingredients

quiche lorraine (quiche lorraine filling (light cream (MILK), eggs, swiss cheese (pasteurized milk, skim milk(part), salt, cheese cultures, microbial rennet, enzymes, potato starch, powdered cellulose (anticaking)), bacon (pork, cure:, water, brown sugar, contains 2% or less of:, salt, vinegar, celery powder, citrus extract, rosemary extract, pomegranate extract), onions, MILK, modified corn starch, corn starch, milk powder, salt, garlic, spices), crust (wheat flour, palm oil, water, wheat flour (wheat flour, malted barley flour), honey, sugar, sea salt, dough soft (malted barley flour, salt))) Contains: MILK, EGGS, WHEAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

H-E-B Meal Simple Quiche Lorraine is available at 1 retailer

About this product

Frozen Meal · Slice