Is H‑E‑B Meal Simple Red Lentil Dhal Soup Vegetarian?

Ingredients

Water, Red Lentils, Diced Tomato (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Ginger, Vegetable Base (Vegetables (Carrots, Celery, Onions), Potato Starch, Dehydrated Vegetables (Onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices), Ghee (Milk Fat), Sugar, Salt, Serrano Chile, Cilantro, Cultured Dextrose (Corn), Mint, Garlic, Cayenne Pepper

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Where to buy

H‑E‑B Meal Simple Red Lentil Dhal Soup is available at 1 retailer

About this product

Soup · Pouch