Is H‑E‑B Meal Simple Red Lentil Dhal Soup Vegan?

Ingredients

Water, Red Lentils, Diced Tomato (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onion, Ginger, Vegetable Base (Vegetables (Carrots, Celery, Onions), Potato Starch, Dehydrated Vegetables (Onions, Garlic, Green Peas, Carrot, Celeriac, Spinach, Lettuce, Red Beet), Salt, Sugar, Spices), Ghee (Milk Fat), Sugar, Salt, Serrano Chile, Cilantro, Cultured Dextrose (Corn), Mint, Garlic, Cayenne Pepper

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Where to buy

H‑E‑B Meal Simple Red Lentil Dhal Soup is available at 1 retailer

About this product

Soup · Pouch