Is H-E-B Meal Simple Roast Beef and Jalapeno Pimento Cheese Wrap Low FODMAP?
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Why it's a maybe for low FODMAP
- cultured wheat
- malted barley flour
- enriched unbleached wheat flour
- wheat flour
- +1 more
cultured wheat
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+1 more in the app
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Ingredients
roast beef(beef, coated with:, salt, black pepper) whole grain lavash(water, whole wheat flour, enriched unbleached wheat flour(wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), oat fiber, canola oil, sea salt, cultured wheat, baking powder(sodium acid pyrophosphate, potato starch, sodium bicarbonate), yeast) jalapeno pimento cheese(white cheddar cheese(milk(pasteurized cultured), salt, enzymes, powdered cellulose(anticaking)), cheddar cheese(milk(pasteurized), cheese cultures, salt, enzymes, annatto(color), potato starch, cellulose(anticaking)), mayonnaise(soybean oil, water, egg yolks, distilled vinegar, contains 2% or less of:, mustard seed, salt), jalapeno peppers, pimentos(pimentos, water, citric acid), serrano peppers, freshness retainer(cultured dextrose, maltodextrin), sugar, dill weed) green leaf lettuce soft cream cheese(milk(pasteurized), cream(pasteurized)(MILK), cheese cultures, salt, guar gum, citric acid, carob bean gum, xanthan gum, natamycin(mold inhibitor)) ***KEEP REFRIGERATED***
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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H-E-B Meal Simple Roast Beef and Jalapeno Pimento Cheese Wrap is available at 1 retailer
About this product
Snack · Sheet