Is H‑E‑B Meal Simple Rotisserie Chicken Salad Sandwich Gluten Free?

Ingredients

Rotisserie Chicken Salad (Seasoned White Meat Chicken (White Chicken (Chicken, Chicken Broth, Salt, Sodium Phosphate) Roti Blend Seasoning (Water, Seasoning (Rice Flour, Lemon Juice Concentrate), Sea Salt, Contains 2% Or Less Of: Salt, Spice (Include Chili Peppers), Sugar, Brown Sugar, Dehydrated Lemon Peel, Tomato Powder, Natural Flavor, Dehydrated Garlic, Paprika (Color), Citric Acid, Corn Starch, Dehydrated Onion, Yeast Extract, Turmeric Extractives (Color))), Rotisserie Chicken Base (Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less Than 2% Of Mustard Seed, Salt), Celery, Onion, Apple Cider Vinegar (Made From The Juice Of Apples, Diluted With Water), Brown Sugar (Sugar, Cane Syrup), Smokey Chili Rub (Wheat Flour, Salt, Chili Peppers, Spices, Paprika, Sugar, Hickory Smoke Flavor (Maltodextrin, Natural Hickory Smoke Flavor, Hydrated Silicon Dioxide (Anticaking Agent)), Brown Sugar, Citric Acid, Maltodextrin, Garlic, Onion, Silicon Dioxide (Free Flow Agent), Parsley, Natural Extractives Of Lemon), Granulated Garlic, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Hot Sauce (Distilled Vinegar, Red Pepper, Salt), Black Pepper)), 12 Grain Bread (Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Multigrain Blend (Steel Cut Wheat, Barley Flakes, Oats, Triticale Flakes, Amaranth Seed, Rye Flakes, Flaxseed, Sunflower Seeds, Cornmeal, Wheat Germ, Rice Flour, Spelt Flour, Quinoa), Yeast, Wheat Gluten, Brown Sugar, Granulated Sugar, Rolled Oats, Polydextrose, Sugar Cane Fiber, Oat Fiber, Soybean Oil, Salt, Calcium Sulfate, Raisin Juice, Cultured Wheat Flour, Vinegar, Ascorbic Acid, Canola Oil), Better Burger Lettuce (Green Leaf Lettuce).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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