Is H‑E‑B Meal Simple Salmon with Lemon Feta Potato and Green Beans Vegan?

Ingredients

Atlantic Salmon (Color Added Through Feed), Lemon Feta Potatoes (Potatoes, Water, Virgin Olive Oil, Canola Oil, Garlic Puree, Salt, Lemon Juice Concentrate, Spices, Parsley, Lemon Peel, Natural Flavoring, Xanthan Gum, Feta Cheese (Pasteurized Milk, Salt, Cultures, Enzymes, Powdered Cellulose (Anticaking)), Garlic, Rosemary), Oiled Green Beans (Green Beans, Water, Sunflower Oil, Dehydrated (Parsley, Thyme), Natural Garlic Flavor, Soybean Oil), Za'atar Seasoning (Salt, Thyme, Marjoram, Sumac, Oregano And Sesame Seed, Not More Than 2% Of: Sunflower Oil), Rosemary Sprig

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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