Is H‑E‑B Meal Simple Smoky Ancho Rubbed Salmon with Mashed Potatoes and Broccoli Gluten Free?
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Ingredients
MASHED POTATOES (YUKON GOLD POTATOES, WHOLE MILK, BUTTER [SWEET CREAM, SALT], SALT, SPICE, NISIN PREPARATION), BROCCOLI, STEAKHOUSE SALMON (SALMON, STEAKHOUSE SEASONING [SALT, BROWN SUGAR, SPICES, DRIED ANCHO CHILIES, DEHYDRATED GARLIC, DEHYDRATED ONION, DEHYDRATED RED BELL PEPPER, DEXTROSE, NATURAL FLAVORS {INCLUDING SMOKE}, CITRIC ACID, EXTRACTIVES OF PAPRIKA, LESS THAN 2% OF SUNFLOWER OIL, TRICALCIUM PHOSPHATE], CANOLA OIL, WATER).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.