Is H-E-B Meal Simple Spaghetti and Meatball Casserole Low FODMAP?

Ingredients

cooked spaghetti and pomodorino sauce(pomodorina sauce(tomatoes, tomato paste, sunflower oil, carrots, onions, celery, salt, sugar, herbs), cooked enriched spaghetti(water, spaghetti(durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), soybean oil, salt), pizza cheese blend(mozzarella cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes), provolone cheese(pasteurized milk, cheese cultures, salt, microbial enzymes), swiss cheese(skim milk(pasteurized part), cheese cultures, salt, microbial enzymes), anticaking blend(potato starch, corn starch, calcium sulfate, natamycin(mold inhibitor)))) italian style meatballs(beef, pork, beef broth, soy flour, breadcrumbs(wheat flour, salt, yeast), soy protein concentrate, contains 2% or less of:, parmesan cheese(cow milk(pasteurized), cheese cultures, salt, enzymes), romano cheese(cow skim milk(pasteurized cultured part), enzymes, powdered cellulose), salt, natural flavor, parsley) parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products