Is H‑E‑B Meal Simple Spanakopita Vegetarian?

Ingredients

Filling (Spinach, Feta Cheese (Pasteurized Milk, Cultures, Salt, Less Than 1% Of: Enzymes), Onion, Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Guar And Carob Bean Gum)), Ricotta Cheese (Whey, Vinegar, Salt), Panko (Unbleached Unbromated Wheat Flour, Sugar, Salt, Yeast, Ascorbic Acid (Dough Conditioner)), Parmesan Cheese (Milk, Salt, Starter Culture, Enzymes (Lipase, Microbial Rennet)), Corn Starch, Eggs, Garlic, Dill, Parsley, Lemon Juice, Sea Salt, Black Pepper), Fillo Dough (Enriched Wheat Flour (Unbleached Unbromated Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Malted Barley Flour, Sucrose, Expeller Pressed Canola Oil, Salt, Tricalcium Phosphate, Soy Lecithin, Organic Tapioca Starch), Clarified Sweet Butter (Pasteurized Cream), Expeller Pressed Canola Oil, Eggs

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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