Is H‑E‑B Meal Simple Spiced Apple Breakfast Grains Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

Why it's a maybe for alpha-gal friendly

  • vitamin a palmitate
  • natural flavor
  • calcium carbonate

vitamin a palmitate

Dietitian note

Vitamin A can come from animal (fish liver oil) or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Apples (Apples, Salt, Ascorbic Acid (To Maintain Color), Citric Acid), Cooked Red Quinoa (Red Quinoa, Water, Salt), Unsweetened Vanilla Almond Milk (Almondmilk (Filtered Water, Almonds), Contains 2% Or Less Of: Vitamin & Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2), Sea Salt, Natural Flavor, Sunflower Lecithin, Locust Bean Gum, Gellan Gum), Water, Honey, Steel Cut Oats (Whole Grain Oats), Soft Wheat Berries, Raisins, Rolled Oats, Vanilla Extract (Water, Ethyl Alcohol, Vanilla Bean Extractives), Ginger, Coconut Palm Sugar, Ground Cinnamon, Ground Nutmeg, Kosher Salt

Check H‑E‑B Meal Simple Spiced Apple Breakfast Grains against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

Where to buy

H‑E‑B Meal Simple Spiced Apple Breakfast Grains is available at 1 retailer

H-E-B

About this product

Breakfast Item · Pouch

Flavor
FruitySpicySweet
Texture
CreamyChewy
Commonly used for
BreakfastMeal Prep