Is H-E-B Meal Simple Spicy Maryland Crab Cakes Low FODMAP?

Ingredients

10g NET CARBS = 10g TOTAL CARBS - 0g DIETARY FIBER spicy crab cake(crab meat(crab, sodium acid pyrophosphate(to retain color)), mayonnaise(soybean oil, water, eggs, vinegar, contains 2% or less of:, egg yolks, lemon juice concentrate, salt, sugar, onions, garlic, paprika, natural flavor, calcium disodium EDTA(to protect flavor)), breadcrumbs(wheat flour, cane sugar, yeast, salt), liquid eggs(eggs, citric acid(water)), jalapeno peppers, spicy mustard(vinegar, water, brown mustard seed, salt, xanthan gum), lemon juice(natural flavor), green onions, sweet peppers(sweet peppers, water, sugar, vinegar, salt, citric acid, ascorbic acid, calcium chloride), worcestershire(distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavoring, chili pepper extract), seasoning(spices, salt, sugar, mustard flour, paprika, paprika extractives))

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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