Is WILD CAUGHT CRAB CAKES Low FODMAP?

Ingredients

CRABMEAT (PORTUNUS PELAGICUS), CRAB SURIMI ([FISH PROTEIN POLLOCK AND/OR WHITING], WATER, WHEAT STARCH, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, MIRIN WINE, NATURAL & ARTIFICIAL CRAB FLAVOR, GEL FIBER, CALCIUM CARBONATE, TITANIUM DIOXIDE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, WHOLE EGG, EGG YOLKS, WATER, VINEGAR, SALT, SUGAR, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA, NATURAL FLAVORS [INCLUDING MUSTARD]), CELERY, BREAD CRUMBS (BLEACHED WHEAT FLOUR, YEAST, SUGAR, SALT), FLOUR (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), MILK, BUTTER (CREAM, SALT), ONIONS, GREEN PEPPERS, SEASONINGS (MODIFIED CORN STARCH, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, SPICES [INCLUDING CELERY SEED], HYDROLYZED SOY PROTEIN, DEXTROSE, AUTOLYZED YEAST EXTRACT, GUAR GUM, DEHYDRATED PARSLEY, SOYBEAN OIL (AS A PROCESSING AID), PAPRIKA, ONION POWDER, SOY PROTEIN CONCENTRATE, CELLULOSE GUM, XANTHAN GUM, CELLULOSE POWDER, NISIN PREPARATION, ROSEMARY EXTRACT AND CULTURED DEXTROSE, NOT MORE THAN 2% SILICON DIOXIDE. COCKTAIL SAUCE INGREDIENTS: TOMATO PASTE, WATER, HORSERADISH (HORSERADISH ROOT, VINEGAR, SALT), HIGH FRUCTOSE CORN SYRUP, VINEGAR, CONTAINS LESS THAN 2% OF SALT, MOLASSES, GARLIC POWDER, DRIED ONION, DEXTROSE, DRIED GARLIC, MALTODEXTRIN, SPICE EXTRACTIVES, TRICALCIUM PHOSPHATE, SOYBEAN OIL, CITRIC ACID, LEMON JUICE CONCENTRATE, MUSTARD OIL, ENZYME, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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