Is Simple Truth® Organic BBQ Sauce Sweet & Spicy -- 19 oz Low FODMAP?
Description
Sweet and spicy barbecue sauce offers balanced sweet heat and glossy, moderately thick consistency that clings to meats and holds during grilling. Commonly used as a glaze, marinade, or dipping sauce for chicken, ribs, and burgers. Reviewers note reliable flavor balance and texture, with some mentioning milder heat and versatility.
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Description
Sweet and spicy barbecue sauce offers balanced sweet heat and glossy, moderately thick consistency that clings to meats and holds during grilling. Commonly used as a glaze, marinade, or dipping sauce for chicken, ribs, and burgers. Reviewers note reliable flavor balance and texture, with some mentioning milder heat and versatility.
Ingredients
Organic Tomato Puree (Filtered Water, Organic Tomato Paste), Organic Sugar, Organic White Vinegar, Organic Corn Starch, Salt, Organic Molasses, Organic Pineapple Juice Concentrate, Pure Liquid Hickory Smoke Flavor, Organic Caramel Color, Organic Onion Powder, Organic Garlic Powder, Organic Black Pepper, Organic Tamarind Concentrate, Organic Spices (Organic All Spice, Salt, Organic Clove, Organic Red Pepper, Organic Paprika), Organic Cayenne Peppers, Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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