Is H-E-B Meal Simple Spinach Artichoke Dip Alpha-Gal Friendly?
Why it's not alpha-gal friendly
- romano cheese
- cultured skim milk
- pasteurized milk
- cheese culture
- parmesan cheese
- milk
- cream
- cream cheese
- enzyme
- gelatin
- +3 more
romano cheese
Dietitian noteCheese is typically derived from milk (dairy) and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
+9 more in the app
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Ingredients
Sour Cream (cultured Cream, Nonfat Dry Milk, Gelatin), Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Artichokes (artichokes, Water, Salt, Citric Acid), Spinach, Mayonnaise (soybean Oil, Water, Distilled Vinegar, Egg Yolks, Whole Eggs, Sugar, Salt, Spices, Citric Acid, Lemon Juice Concentrate), Water, Parmesan Cheese (milk, Rennet, Salt), Salt, Romano Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme), Dehydrated Onion, Cultured Skim Milk, Apple Cider Vinegar, Sugar, Citrus Fiber, Lemon Juice Concentrate, Dehydrated Garlic. Contains Milk, Egg.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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Where to buy
H-E-B Meal Simple Spinach Artichoke Dip is available at 1 retailer
About this product
Dip · Spreadable


