Is H‑E‑B Meal Simple Steakhouse Salmon with Uncured Bacon Shaved Brussels Sprouts Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- dehydrated onion
- onion powder
- roasted minced garlic
- minced garlic
- garlic parmesan butter
- shaved brussels sprouts
- natural flavors
- dehydrated red bell pepper
- natural smoke flavor
- cultured celery juice
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Atlantic Salmon (Color Added Through Feed), Shaved Brussels Sprouts, Garlic Parmesan Butter (Butter (Sweet Cream, Salt), Minced Garlic, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Roasted Minced Garlic, Sugar, Salt, Onion Powder, Parsley), Uncured Bacon Bits Contains No Added Nitrates Or Nitrites Except Those Naturally Occurring In Sea Salt And Cultured Celery Juice (Pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Smoky Ancho Rub (Salt, Brown Sugar, Spices (Including Parsley), Dried Ancho Chilies, Dehydrated Garlic, Dehydrated Onion, Dehydrated Red Bell Pepper, Dextrose, Natural Flavors (Including Smoke Flavor), Citric Acid, Extractives Of Paprika And Less Than 2% Of: Sunflower Oil And Tricalcium Phosphate (Processing Aid))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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Where to buy
H‑E‑B Meal Simple Steakhouse Salmon with Uncured Bacon Shaved Brussels Sprouts is available at 1 retailer
About this product
Seafood · Pouch, Frozen