Is H‑E‑B Meal Simple Strawberry, Chocolate Hummus, Graham Cracker & Marshamallow Snack Tray Low FODMAP?
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Ingredients
Strawberries, Chocolate Hummus Spread (Chickpeas, Organic Sugar, Water, Sunflower Oil, Olive Oil, Cocoa, Vanilla (Vanilla Beans, Water, Ethyl Alcohol), Sea Salt, Nisin ), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Water, Dextrose, Natural & Artificial Flavors, Tetrasodium Pyrophosphate), Honey Graham Crackers (Wheat Flour, Whole Grain Wheat Flour, Sugar, Palm Fat, Wheat Bran, Wheat Fiber, Honey, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Corn Starch, Sunflower Lecithin, Salt, Natural Flavor, Sodium Metabisulfite , Magnesium Oxide (Anticaking), Iron (Ferrous Sulfate))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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