Is H‑E‑B Meal Simple Strawberry, Chocolate Hummus, Graham Cracker & Marshamallow Snack Tray Gluten Free?

Ingredients

Strawberries, Chocolate Hummus Spread (Chickpeas, Organic Sugar, Water, Sunflower Oil, Olive Oil, Cocoa, Vanilla (Vanilla Beans, Water, Ethyl Alcohol), Sea Salt, Nisin ), Marshmallows (Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Water, Dextrose, Natural & Artificial Flavors, Tetrasodium Pyrophosphate), Honey Graham Crackers (Wheat Flour, Whole Grain Wheat Flour, Sugar, Palm Fat, Wheat Bran, Wheat Fiber, Honey, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate), Corn Starch, Sunflower Lecithin, Salt, Natural Flavor, Sodium Metabisulfite , Magnesium Oxide (Anticaking), Iron (Ferrous Sulfate))

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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