Is H‑E‑B Meal Simple Tarragon Chicken Salad Vegetarian?

Ingredients

Seasoned Chicken Breast Diced (Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Maltodextrin, Natural Flavor, Onion Powder, Yeast Extract, Garlic Powder, Canola Oil, Carrageenan), Vinegar, Sodium Phosphate), Celery, Mayonnaise (Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains 2% Or Less Of:, Mustard Seed, Salt), Red Grapes, Pecans, Red Onions, Sour Cream (Cream(cultured) (Milk)), Lemon Juice, Parsley, Salt, Freshness Retainer (Cultured Dextrose, Maltodextrin), Tarragon, White Pepper

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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