Is H.E.B Mi Tienda Sweetcorn Tamales Vegetarian?

Ingredients
Calories, Total Fat, Sodium, Total Carbohydrate, Protein, Calcium, Potassium, Masa (corn, Water, Lime), Corn, Sugar, Water, Corn Flour (corn, Water, Lime), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of: Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate [preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [color], Vitamin A Palmitate Added, Whey), Sweet Corn Powder (sweet Corn), Double Acting Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Salt. Contains: Soy, Milk.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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About this product
Grain · Roll


