Is H-E-B NACHO CHEESE TORTILLA CHIPS PARTY SIZE, 16 OZ Low FODMAP?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, AND/OR SUNFLOWER OIL), SALT, DRY BUTTERMILK, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, TOMATO POWDER, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, LACTOSE, GARLIC POWDER, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, LACTIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CARAMEL COLOR, CITRIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.