Is H-E-B NACHO CHEESE TORTILLA CHIPS PARTY SIZE, 16 OZ Vegetarian?
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Ingredients
CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, AND/OR SUNFLOWER OIL), SALT, DRY BUTTERMILK, WHEY, MALTODEXTRIN, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ONION POWDER, MONOSODIUM GLUTAMATE, ROMANO CHEESE FROM COW'S MILK (CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, TOMATO POWDER, SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, LACTOSE, GARLIC POWDER, PARMESAN CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES), DISODIUM PHOSPHATE, LACTIC ACID, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 5, YELLOW 6), CARAMEL COLOR, CITRIC ACID, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.