Is H-E-B Natural Pork Center Loin Chop Butterflied Thick Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

skim milk
enriched bleached wheat flour
wheat flour
natural and artificial flavors

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

sugar, vegetable shortening (interesterified soybean oil, fully hydrogenated cottonseed oil, mono- and diglycerides, polysorbate 60), contains 2% or less of each of the following: corn starch, natural and artificial flavors, salt, guar gum, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin folic acid), egg whites, soybean oil, eggs, water, skim milk, cocoa alkali, processed, contain les than 2 percent of the following: leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), whey, propylene glycol mono and diglycerides of fats and fatty acids, mono and diglycerides, natural and artificial flavor, sodium lecithin, wheat starch, xanthan gum, sodium stearoyl lactylate, cream, butter, cornstarch, partially hydrogenated vegetable oils (cottonseed, soybean), dextrin, soya lecithin, confectioners glaze, red 40 & yellow 6 lake, natural & artificial flavor, carnauba wax, yellow 5 & blue 1 lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.