Is H-E-B Non-Dairy Vanilla Choco Strawberry Swirl Low FODMAP?
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Ingredients
Coconut Milk (filtered Water, Coconut Milk Powder, Tapioca Maltodextrin, Acacia Gum), Dextrose, Chicory Root Fiber, Strawberry Swirl (cane Sugar, Glucose, Filtered Water, Strawberries, Pectin, Citric Acid, Natural Flavor, Ascorbic Acid [to Retain Color]), Chocolaty Flakes (powdered Cane Sugar [cane Sugar, Corn Starch], Coconut Oil, Cocoa Processed With Alkali, Cocoa, Sunflower Oil, Sunflower Lecithin, Natural Flavors), Cane Sugar, Coconut Oil, Maltodextrin, Invert Sugar (cane Sugar, Filtered Water, Citric Acid), Glucose Fiber, Carob Gum, Himalayan Salt, Sunflower Lecithin, Natural Flavor, Guar Gum, Vanilla Beans. Contains Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.