Is H-E-B Opti-Meal Cafeccino Cappuccino Protein Shake 6 pk Dairy Free?
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Why it's not dairy free
- fat free milk
fat free milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
INGREDIENTS: FAT FREE MILK, CONTAINS LESS THAN 2% OF CANOLA OIL, FRUCTOSE, CELLULOSE GEL, COFFEE, VITAMIN AND MINERAL BLEND (DIMAGNESIUM PHOSPHATE, DICALCIUM PHOSPHATE, DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, RETINYL PALMITATE [VITAMIN A], NIACINAMIDE [VITAMIN B3], FERRIC ORTHOPHOSPHATE [IRON], ZINC GLUCONATE, SODIUM MOLYBDATE [MOLYBDENUM], D-CALCIUM PANTOTHENATE [PANTOTHENIC ACID], MANGANESE SULFATE, THIAMINE HYDROCHLORIDE [VITAMIN B1], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], FOLIC ACID, CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], SODIUM SELENITE, PHYTONADIONE [VITAMIN K], CYANOCOBALAMIN [VITAMIN B12], CHOLECALCIFEROL [VITAMIN D3]), POTASSIUM PHOSPHATE, SOY LECITHIN, CELLULOSE GUM, CARRAGEENAN, NATURAL AND ARTIFCIAL FLAVORS, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE*, CALCIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, ACESULFAME POTASSIUM*, DEXTROSE. *NON-NUTRITIVE SWEETENER
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 1 ingredient that derives from animals and 14 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
H-E-B Opti-Meal Cafeccino Cappuccino Protein Shake 6 pk is available at 1 retailer
About this product
Beverage · Bottle, Liquid